I know this will sound dumb but I am facing my biggest academic/ practical exam of my life, beginning later today (4ish) and hopefully going thru the weekend. Even though I'm well prepared, as the hours/ minutes pass today, I'm becoming more and more anxious. I've been doing breathing, progressive muscle relaxation, guided imagery and went for a walk. None of this is helping and I feel my anxiety is getting worse. Drugs and alcohol are currently not options, lol. So if some of you kind folks could share with me, what you do to help you relax when you're ready to fall to pieces, that'd be great! Thanks, Not so happy, Happygirl.