It's a journey, and one in which I've admittedly lost my way over the years. Some folks need a forest, some folks need a tree. When I have been successful -- short lived, ultimately, when I let an injury reverse my steps -- what had been working for me was the forest; it's a journey, not a destination. We made certain tweaks on intake and committed to exercise. Both are needed but I'd stress the latter as I think it is more of the self-fulfilling prophecy of the two. Fitness begets dietary change, your body and brain make that happen and you're not forcing as much of a denial on yourself. Again, intake tweaks still are needed. We'll see how much bullshit is in that plan (rationalization?) this time around.