All it takes in one distraction when you're outside and bam,you're on you're ass in pain. Happened to me yesterday while working my PT Gig ,was looking at a clipboard ,didnt notice I walked onto a sheet of ice and the typical feet fly up and I land solidly on my butt and lower back. Luckily I didnt whack my noggin or break any legs or anything. My buddys picked me up and I was able to walk away in pain but intact. Today I'm sore ,but able to get around so I guess nothings broken . So anyway watch where you walk,I'm damm lucky at my age not to really be f-d up like a lot of seniors who take bad spills this time of year.